https://guzey.com/productivity/ by Alexey Guzey.
Q. If one has just spent the day procrastinating, what should one do the following day?
A. Go to a cafe/library you’ve never been to first thing, without looking at internet; figure out what to do on the way.
Q. How is Alexey’s working time structure different from a normal pomodoro schedule?
A. It’s absolute rather than relative: breaks for five minutes after each half hour; 35m breaks at 9, noon, 3, 6, 9, midnight.
Q. What trick does Alexey make himself use when breaking rules during a pomo?
A. Set a five minute timer, break the rule after—to deter impulsivity.