“Deliberate practice” (Ericsson et al, 1993) describes:
high-effort, high-difficulty activities…
… with the primary goal of improving performance
… which are carefully designed (and continuously updated) for that purpose
… and which is generally not inherently enjoyable
Because deliberate practice is high effort, students can only practice for a limited time each day, and they need the opportunity to recover completely on a regular basis.
Requires legibility for the the student: they must be able to see their progress (presumably for motivational reasons).
Deliberate practice is incremental: “Deliberate practice nearly always involves building or modifying previously acquired skills by focusing on particular aspects of those skills and working to improve them specifically; over time this step-by-step improvement will eventually lead to expert performance.” (Ericsson and Pool, 2016, p. 100)
See criticism, reviewed here (Cedric Chin): The Problems with Deliberate Practice
Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The role of deliberate practice in the acquisition of expert performance. Psychological Review, 100(3), 363. Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The role of deliberate practice in the acquisition of expert performance. Psychological Review, 100(3), 363
Ericsson, A., & Pool, R. (2016). Peak: Secrets from the New Science of Expertise (1 edition). Eamon Dolan/Houghton Mifflin Harcourt. Peak - Ericsson and Pool